Ginkgo biloba, a tree species native to China, has a rich history of use in traditional medicine.
The ginkgo tree is often referred to as a "living fossil" because it's one of the oldest tree species on Earth, dating back over 200 million years. The leaves of this ancient tree contain potent compounds known as flavonoids and terpenoids, which contribute to its therapeutic properties.
In this article, we will delve into the many benefits of ginkgo biloba, from cognitive support to improved cardiovascular health and more.
Memory and mental function
Ginkgo biloba is renowned for its potential to enhance memory and cognitive function. Ginkgo biloba may also reduce the risk of Alzheimer's disease by inhibiting the formation of plaque in the brain. One study found that ginkgo biloba can improve Alzheimer's symptoms in 5 weeks. Whereas another study concluded that it could take as long as 6 months to see improvements for people with dementia and psychiatric symptoms. Ginkgo biloba is a great herb with so many benefits, but it’s not fast-acting when it comes to cognitive function. It will take some time to see positive results.
Improve blood flow
The key ingredient in ginkgo biloba is called gingko flavone glycosides, which has been proven to enhance blood flow by dilating (opening up) the arteries and improving their elasticity. This can lead to increased oxygen throughout the body, including the brain and the heart.
Enhancing Libido
Since ginkgo biloba enhances blood circulation, this can lead to improved sexual function as it improves the supply of nutrients necessary for optimal sex drive and performance. Improved blood flow, especially to the genital region, may contribute to heightened sensitivity and arousal.
One study found that after using ginkgo biloba for 30 days, menopausal women experienced an improvement in their sexual function. Ginkgo biloba was found to increase sexual desire and improve orgasms.
Reduce stress and anxiety
If you're feeling stressed or anxious, you might experience a drop in sexual desire. That's because when our bodies are under stress, we produce more cortisol and adrenaline, both of which lower testosterone levels. And reduced testosterone levels can lead to low sex drive and even erectile dysfunction in men as well as decreased vaginal lubrication in women. Ginkgo biloba has been found to keep cortisol levels in check which allows hormone levels to stay regular and reduce the negative effects of stress and anxiety.
Balance hormones
Ginkgo biloba increases testosterone levels which are instrumental in boosting libido and improving sperm count in men while it can reduce estrogen levels which helps with hot flashes, night sweats and other symptoms commonly associated with menopause.
Menstrual Health
Some women find that ginkgo biloba supplementation can help alleviate symptoms associated with premenstrual syndrome (PMS), such as mood swings and breast tenderness. Ginkgo biloba's anti-inflammatory properties may also provide relief from menstrual cramps and discomfort.
Mood and Emotional Well-Being
Ginkgo biloba may have a positive impact on mood regulation. It has been studied for its potential to alleviate symptoms of depression and anxiety. The adaptogenic properties of ginkgo biloba may help the body better manage stress, leading to reduced feelings of anxiety and tension. A study in menopausal women found that taking ginkgo biloba extract for 12 weeks led to improvements in depression and anxiety symptoms compared to placebo.
Cardiovascular Health
Ginkgo biloba is known to enhance blood circulation by dilating blood vessels. This can be particularly beneficial for people who want to support heart health and reduce the risk of conditions like high blood pressure.
Skin Health
The antioxidants in ginkgo biloba can help protect the skin from damage caused by free radicals, potentially reducing the signs of aging and promoting a healthy complexion. It is also beneficial in wound healing and can reduce scarring.
Circulatory Benefits
Ginkgo biloba's ability to improve blood circulation can help reduce symptoms of venous insufficiency, such as swelling and discomfort in the legs. People who suffer from chronically cold extremities may find that ginkgo biloba enhances blood flow to these areas, providing warmth and comfort.
Hair Health
Some women use ginkgo biloba supplements to support hair growth and combat hair loss, as improved circulation can stimulate hair follicles. Ginkgo biloba may also help maintain a healthy scalp, potentially reducing issues like dandruff.
Ginkgo biloba offers a wide range of potential benefits, encompassing cognitive support, mood regulation, cardiovascular health, and more. Ginkgo biloba can have a powerful impact on the body, but it may take some time, depending on the severity of your complaints. So don’t give up on it too quickly if you don’t see immediate results.