It’s no secret that maca root has a long history of use as a libido booster. Let’s look at how maca can improve your sex drive naturally.
Maca as a remedy for erectile dysfunction
Maca is a root vegetable that grows in the Andes Mountains of Peru. It is also knows as the “Peruvian ginseng”. The maca plant is part of the cruciferous family, which also includes broccoli and Brussels sprouts, and it’s been used for centuries to boost libido and fertility.
It’s even said that Spanish conquistadors used maca as a remedy for erectile dysfunction during their time in Peru.
When it comes to foods for better sex, experts say that maca should be at the top of your list. Not only does the nutritional powerhouse improve your immune system, but it also helps boost sexual drive.
Maca helps regulate hormones
While maca does not directly affect the production of testosterone or estrogen (the sex hormones), it does help regulate your body’s hormone levels which affects your libido. In turn, maca can help boost your body’s production of sex hormones. The plant has been used for centuries by Andean cultures to increase stamina and fertility and is considered an aphrodisiac. It contains different vitamins and minerals that promote good health and improve sexual function, including calcium, magnesium, zinc, iron, vitamin E and B6.
Maca also contains amino acids that are essential to the body’s ability to make endorphins (hormones released when we feel pleasure).
Maca helps balance hormones and increases a woman’s sex drive by affecting the area of the brain that regulates sexual desire (the hypothalamus and pituitary glands). Hormones are important for fertility and libido. The hypothalamus, pituitary gland and ovaries work together to regulate hormonal production, which in turn affects libido.
How to consume Maca
The best way to take maca is to start with smaller doses and then gradually increase it over several weeks’ time. The recommended starting dose is around ½ teaspoon per day. You can add this amount into food or drink, but make sure it’s not hot or cold so that the active compounds in the root are not destroyed.
Maca in IGNITE-SX For Him
While you can take maca on its own and reap its general health benefits, we have created a potent formula in IGNITE-SX For Him that combines maca with other powerful ingredients to give you the best boost in libido and performance.
Maca is a superfood that can help heal your body, boost your libido, and improve your overall health. Always talk to a health practitioner before changing your diet or taking supplements. A doctor can determine whether maca is safe for you based on any existing medical conditions and medications you may be taking.